Are you…
Having trouble in your life or relationships due to negative thoughts, emotions, or behaviors?
Feeling overwhelmed, out of control, or caught in patterns you can’t seem to escape?
Looking to understand your past pain and how it informs your present?
Wanting to feel more fulfilled by the activities of your life?
Ready to experiment with change?
Do you want to feel…
More equipped to move deliberately through the challenges of life?
A deeper, more authentic connection to yourself and others?
Like your actions are more in sync with your values and goals?
If any of these resonate with you, I encourage you to reach out.
In the words of Lao Tzu, a "journey of a thousand miles begins with a single step.”
Let’s chart your path forward together.